Assessments
TEST… DON’T GUESS.
Proteus Assessment: Strength and Force output; weakest body point assessed
Functional Movement Analysis: Mobility and Asymmetries/Restrictions
Trackman Report: Velocity, spin rate, arm height and angle
Take Action!
STEP 1
BUILD THE PLAN.
Exclusive Teambuildr access with customized player development programming
Workout what you need; lowest hanging fruit and most room for improvement
Personalized arm development throwing plan
STEP 2
WORK THE PLAN.
Stretch and mobility; make stable components stronger and make mobile joints more efficient
Bands and plyometric routines
Bullpen Sessions
Recovery/Rehabilitation
Strength Training
STEP 3
RE-TEST AND ADJUST.
Proteus Assessment
Velocity Test
Functional Movement Re-Test
Where can we adjust? Build off gains, pivot accordingly
FIND SUCCESS!
STEP 4
NOTE: Assessments must be completed by athletes prior to starting any Baseball Lab Program. Each assessment includes Proteus Test, OnBaseU mobility analysis, Trackman bullpens and data report, and/or Trackman Hitting Analysis with data report
Proteus
Proteus Assessment
A Proteus Assessment is a tool used to measure and analyze an athlete's overall strength, Accelerations, and deceleration and how it correlates to the baseball field. Through this we will be able to tell you what workouts and exercises you should be doing to optimize your baseball success.
Mobility
FUNCTIONAL MOVEMENT Assessment
A Functional Movement Assessment for an athlete is a process designed to evaluate the range of motion, flexibility, and functional movement patterns of the body. It's an important tool used to assess an athlete’s ability to move efficiently and safely, as well as to identify areas of tightness, weakness, or imbalance that could impact performance or lead to injury.
Trackman
Trackman Assessment
A Trackman Assessment allows us to not only measure the ball’s velocity when it is released from the pitcher’s hand, but to also track the ball’s trajectory and spin, including its horizontal and vertical release angle. This paints us a picture to gauge how a pitcher’s “pitch arsenal” works for his particular biomechanical sequence and arm slot. This picture allows us to diagnose potential issues with current pitches (movement and effectiveness) to discover if certain pitches are optimal for certain guys or if we need to consider different spins to maximize capabilities.